The volume of food that you eat each day is one of the most important aspects of weight management. If you eat too much of the wrong foods, fat will be added to your body, conversely too little food can also have a detrimental impact on energy levels and health. Use the Body Mass Index (BMI) to get a clear picture as to what weight range is preferential for your height.
A healthy diet is varied. Every day you should ensure you have the correct intake of minerals and vitamins. If you were to focus on eating only a small selection of fruit and vegetables, it is unlikely that you will be provided the amount of nutrition required to prevent sickness. Try to mix up the fruit and vegetables that you use. Oranges and lemons are loaded with vitamin C but lacking in other vitamins and minerals. Bananas are an excellent source of potassium. Avocados and grapes are full of antioxidants. To make the choice easier, try and use different colored fruit and vegetables on different days.
Far too many people eat junk food and processed food on a regular basis, this can only add to health and weight issues. Switching to a diet loaded with fruit and vegetables does not have to be a chore. There are plenty of easy to make nutritious meals that would have a dramatic impact on your overall wellbeing.
In the western world, we have developed a lifestyle in which the consumption of red meat has become common place. Unfortunately, if consumed on a regular basis, red meats can lead to weight problems and cardio-vascular disease. Switch to chicken and fish whenever possible.
Another dietary area in which the choice can have a major impact on health is the consumption of refined products. White bread, white rice, and regular pasta can cause digestion problems. By consuming healthy diet foods such as brown or whole meal varieties of these staple foods you will have a higher intake of fiber, which is essential for digestive health. The better your gut works, the less likely there will be a build up of toxins in the colon.