Here's some approaches that may help you cope better with chronic Epstein Barr virus disease.
Firstly it is important to express your emotions. Talk openly and acknowledge your condition, rather than pretend it doesn't exist. People who communicate their feelings tend to need less treatment, report fewer symptoms and retain more independence and physical function.
The next thing to do is to take control. The more actively people manage their chronic Epstein Barr virus disease themselves, the better they do. Setting goals like what you'll eat, how you'll keep fit, how you'll manage your stress, what supplements to take etc is far better than passively accepting whatever treatment is given out to you.
The next step is to think positively. Changing the way you think about your life can also help you adapt to chronic Epstein Barr virus disease. Developing an improved appreciation of life - stopping to smell the roses can help keep your spirits up and help you cope.
Another key factor is the importance of keeping active during chronic Epstein Barr virus disease. Physical activity makes a big difference in lifting your mood and helping you cope. A graded exercise program is recommended for those who are bed ridden or suffer from debilitating fatigue.
Some of the simplest, but most powerful secrets that strengthen your body's healing ability during EBV are laughter, joy and fun. These states have been shown to strengthen the immune system by increasing the number and activity of natural killer cells - the ones that seek and destroy viruses. These powerful emotional states lower the level of stress hormones in the blood, lower blood pressure and reduce pain. Laughter also oxygenates the brain, relaxes muscles, releases toxins and helps you cope.
These states don't come easily when you are in the midst of battling an illness like EBV. You need to find ways to bring them into your life just the same. Watching a funny video, listening to your favourite music or spending quality time with family and friends is a good starting point.
There should be many things in your life that you truly love and enjoy. Please make sure you are doing them. Making time for your emotional well being is an integral part of treating chronic Epstein Barr virus disease.
