Here's some approaches that may help you cope better with chronic Epstein Barr virus disease.
Firstly it is important to express your emotions. Talk openly and acknowledge your condition, rather than pretend it doesn't exist. People who communicate their feelings tend to need less treatment, report fewer symptoms and retain more independence and physical function.
The next thing to do is to take control. The more actively people manage their chronic Epstein Barr virus disease themselves, the better they do. Setting goals like what you'll eat, how you'll keep fit, how you'll manage your stress, what supplements to take etc is far better than passively accepting whatever treatment is given out to you.
The next step is to think positively. Changing the way you think about your life can also help you adapt to chronic Epstein Barr virus disease. Developing an improved appreciation of life - stopping to smell the roses can help keep your spirits up and help you cope.
Another key factor is the importance of keeping active during chronic Epstein Barr virus disease. Physical activity makes a big difference in lifting your mood and helping you cope. A graded exercise program is recommended for those who are bed ridden or suffer from debilitating fatigue.